Lucky 7 – Life after a thyroid cancer diagnosis

Is 7 really a lucky number? For me it is. Or at least I think it is.  You see, I realized this week that the number seven has resonated with me throughout my thyroid cancer journey. Yet, only recently did I connect the dots as to why it is indeed “lucky” or at least significant.

7a.m – The time I arrived to the surgical unit for my operation.

Seven hours. The number of hours Dr. Ralph Tufano, (my hero) performed surgery on me at Johns Hopkins Hospital.

Seven days.  That was the length of time the post-operative drains remained in my neck. (Seven minutes was all had on the “patience meter” for living with said drains.)

Seven weeks.  That was the time it took for me to get my voice sounding more like me and less like a prank phone caller.

Seven months.  That was about the amount of time I needed to brave going out without a scarf around my neck to shield people from seeing my scar. (July is one hot month and the seventh one!)

Seven years have passed since January 5, 2011 when I had my surgery and my life was forever changed.  You may think this was a tantamount day filled with dread, but in reality many amazing things have happened from that day forward.

Related articles: If you are interested in the “whole saga” here is a link.

And, per usual I will use this forum to share some life lessons. (Forever an educator) Although this year the theme may be a bit “lighter” than in the past. (Side note: read to the very end, please.)

The seven lessons I want to share in my annual “post cancer blog” are … 

  1. 7 is the number of continents in the world. Go explore them while you can.
  2. 7 good friends is better than a lot of people pretending to be your friend.
  3. 7 pairs of shoes may be an Ok amount, but in reality I own three times that number.
  4. Social media forums cite 7pm as a popular time to be online engaging with others and reading articles.
  5. 7 is considered one of the luckiest numbers, according to Quora, because there are  Seven Seas, Seven Heavens, Seven Continents, Seven Colors in a Rainbow, Seven Notes on a musical scale, Seven Days in a week, Seven Wonders of the World and so on. Seven is considered to represent the “extraordinary”.
  6. 7 is the number of chakras the body possesses.
  7. Seven minutes can be all it takes to check your neck with an ultra-sound to see if you have a healthy or unhealthy thyroid. Seven minutes- worth every one of them.
The seven chakras.

 

 Now for the serious “stuff”…

First, be your own health advocate. If you feel that something isn’t right with your health – go see a doctor or two if you are not satisfied with the first opinion.

Next, CHECK YOUR NECK.  At least once a year – have your doctor check your neck for irregularities.  Are you gaining weight suddenly or losing it without dieting? Do you have a chronic sore throat or persistent cough.  These are all red flags that something could be amiss and a due to a thyroid issue!

It wouldn’t be my annual “cancer” blog without a nod towards helping others via #socialgood

Each year, since my cancer journey began, I  spotlight ways to help people who are  diagnosed and living with cancer.  This year I am asking that readers of my blog consider supporting the  CYCLE FOR SURVIVAL campaign.  My daughter, Natasha, is participating with the Cycle for Survival fundraiser and any support would be greatly appreciated.  Here is the link.  EVERY DOLLAR RAISED goes towards funding  research for rare cancers via the Memorial Sloan Kettering Cancer Center.

 

About Cycle for Survival

Join the Battle

 

  • *An estimated 1,688,780 new cancer cases will be diagnosed in 2017.
  • Approximately 50% of people with cancer are battling a rare cancer.
  • Rare cancers include brain, pancreatic, ovarian, thyroid, and stomach cancers; leukemia and lymphoma; all pediatric cancers; and many others.
  • Each year MSK treats more than 400 subtypes of cancer.

 

As always, thank you for reading and remember… CHECK YOUR NECK!!  Lastly, If you do donate to Cycle for Survival, please let me know and I’ll be sure to thank you personally on Twitter via my account (@LouiseASL).  You can leave me a message here or connect via any of my social platforms. Thank you!

xo,

Louise

 

Ouch my aching back!

Have you ever reached for an object and then exclaimed “Oh No!” because your back immediately went in to spasm?

Have you ever sneezed and then spent the rest of your day trying to get relief from the intense pain that one little “ahh-choo” caused you? 

Have you ever gardened, indulged in some home repair task, picked up a baby, or flinched and had what seemed like an ordinary action result in incapacitating pain? The kind where you crawl in to a chair or can’t seem to do the simplest of activities.

If you said YES to one or more of the above – welcome to the club!

The OMG – I have back pain club!

FAQs

There are some interesting facts associated with back pain. A few may even surprise you.

  •  Back pain is a major reason why people miss work
  •  Back pain is a leading cause of disability worldwide
  •  Over 50 BILLION dollars are spent on remedies (including medications) to alleviate back pain
  • Experts estimate that 8 out of 10 adults will experience back pain some time in their lifetime.
  • Back pain is a major reason for people to seek a doctor appointment

Related: Time Magazine even compiled their own informational list. 

I have spent the better part of 30 years combatting on- off – on and off again back pain.  Mine, most likely, was the result of years doing gymnastics. I spent a good part of my youth flying through the air and trying to “stick a landing”.  Only one problem. I was not a good gymnast! My “training” consisted of access to rudimentary equipment and a lot of hand springs on the lawn.

So, in my 20’s I started to experience occasional back pain. I am no doctor (despite what my Mom wished), but, I do know that I have tried a lot of traditional and non-traditional remedies to alleviate my back pain.

Not every person has the same symptoms.
Dull aches are common. So, can be acute pain and discomfort due to sciatica involvement.  

I did some research on the most common and popular treatments for helping back pain suffers (acute and chronic).  Below I compiled a list of sources that  I found to be of interest and with educational value.  Remember that each person reading this blog has a different set of circumstances when it comes to their own health.  So first and foremost, you need to check to be sure that your back pain is indeed your back and not because of some other condition.

Do your due diligence with your own research. Consider the resource links below a starting point for an education about back issues.

WebMD: A lot of user – friendly information about symptoms, diagnosis, treatments and even quizzes.  This medical website is a  perennial favorite for all kinds of health related information.

Mayo Clinic: Rumor on the street has it that this medical center “knows their stuff” when it comes to orthopedics, including ailments of the spine. Their information is very useful and I found it often encouraging.

Related 6 symptoms you should never ignore.

Chiropractors are very often called upon to help prevent and ameliorate back pain. I have used chiropractics and they were a great source of comfort when I was pregnant. Highly recommend reading up more about this type of therapy.

Physical Therapy  (who are now being educated at the doctoral level) can provide immense back pain relief.  I am in the midst of PT right now – and must say Kathy Fox,  my therapist, is an angel.  I am NOT an easy patient.  But she has given me many techniques to use and they have been very effective.

One strategy is SIMPLE.  When I twist and turn myself in a way that creates a spasm in my lower back I just remember to follow the SIMPLE  guidelines to get me “untwisted”. 

 STRETCH (ask a medical / therapeutic professional for an appropriate set of stretches that will aid your condition) – ICE – MEDICATIONS (when prescribed) – PT – LAY DOWNEASE YOUR MIND (I have recently been doing guided imagery.  Helps even my ADHD to focus on pain control techniques.)

Last but not least on my list … Acupuncture. I must admit I was leery of being subjected to Eastern medicine techniques. Guess what? It works! Or at least did for me!  If you  live in Los Angeles and are in search of an A+ acupuncturist be sure to look up  Jean Morris.  

 Related: reasons why acupuncture helps many back pain patients.

I sympathize with any one who has suffered chronic pain. If you are experiencing mental health issues due to pain, perhaps depression, please seek professional help.  No one should go through agony alone. Sending healing vibes to those in pain – back or otherwise.

~ Louise

UPDATED: Yoga for Patients with Multiple Sclerosis – MS

This weekend the skies above the Beverly Hilton in Los Angeles will be lighting up “orange”! The ballroom will be turned in to a huge party as the benefit for Erase MS  commences! While a night to join together in fellowship for a great cause, the weekend is really dedicated to highlighting the newest findings in research for MS diagnosis and treatment.  The Center Without Walls will be making huge announcements about a newly released and approved medication and much more. All of this made possible by the vision of Nancy Davis, founder of Erase MS and a woman living with Multiple Sclerosis.

Learn about MS here.

In another section  of Los Angeles county, DL Sweet will be helping improve the lives of people in another capacity.  For eight years she has been yoga instructor with a specialized instruction and certification for  Therapeutic & Restorative Yoga in 2013. But, DL didn’t stop there, she now offers “Chair Yoga” to people who are limited in movement and independent motor skills, such as those with MS.

Chair Yoga is not exclusive to those with physical limitations as seniors also are embracing chair yoga. And althouth not quite a “senior” I find myself being more and more intrigued!

Read why here.

UnknownNow here is where the story about DL get more fascinating! A few months ago I met DL at the Beach Cities Breakfast Club (BCBC)  morning network meeting. It was apparent that she had challenges with speech.  But, let me tell you this dynamo is not hindered by this “disability” but in fact able to communicate her vision quite clearly.  Each week she presents about her participation in the company Young Living Essential Oils, just fine! After learning more about DL’s personal story, it became apparent that her disability was a catalyst vs. a hinderance to her “next chapter”, including being a Yoga instructor!

When asked why DL started to learn and subsequently teach yoga she replied, “I sat in one class to MS individuals, so the teacher and I became good friends…  I have a disability of  <my> own, I can relate to what are people are going through.”   (Note: Come back to visit this blog for updates as to DL’s schedule for upcoming classes offered to MS patients, etc.)

Remember I said I was intrigued by chair yoga?! Well, that meant I had to do some research and find a way to check it out at home. I immediately stumbled upon DL’s Youtube videos.  Below is one that I watch on a regular basis (and yes, try to practice along with her!) Her videos are great for those who have limited resources for traveling to a class, are homebound or just interested – such as myself!

 

It would be great if DL’s chair yoga could reach more people who are seeking ways to exercise muscles in spite of limitations.  That is why I am hoping that when the skies over LA turn “orange” with the Erase MS benefit that there will be discussion for resources in the area for patients with MS.  I hope that conversation includes the amazing commitment and expertise that DL demonstrates in the field of yoga.

Revised YogaInChairs Class2 MS FlyerRevised YogaInChairs Class2  MS Flyer.jpg

When asked what are the next steps that DL plans on taking as a business owner and yoga instructor – she stated that she wants to expand  chair yoga programs to become available in workplaces and businesses where people are often seated for long periods of time and should get MOVING!  (Ok, time to get my yoga outfit on and sign up for DL’s class!)

Connect with DL:

ABOUT MS patients sign – up for chair yoga >> http://www.beachcitiesgym.org/news-events/classes/yoga-chairs-funded-ms-foundation

On FACEBOOK

https://www.facebook.com/Young-Living-It-is-so-Sweet-1453548738287620/

https://www.facebook.com/Path-To-Love-548004568668525/

And, of course we invite you to check out the great work of Erase MS.

Disclaimer: Prior to starting any exercise program, such as that discussed in this article,  one should check with their healthcare provider to ensure that they are able to participate in the activity, such as chair yoga, regular yoga, etc.

This is a sponsored post for DL Sweet.

What is in your lunchbox?

What is in your lunchbox today?  I have started to take a real look at the food I have been eating and serving.  I can’t eat the same foods I did when I was a much younger “me”.  So, I am focusing on “real foods”.  Ones that are as close to the original source as possible. That includes discovering new veggies (Brussell sprouts with balsamic vinegar grilled are yummy- who knew?) and fruits (I am loving apricots these days!)  Plus adding at my doctors insistence dairy products .. including milk and yogurt. ( I never was much of a milk drinker, but I am learning to use it in smoothies and coffee.)  And, although I prefer non-meat options I have been eating protein with meat and fish to help me be healthy and curb hunger!

Many families who follow SIGNING FAMILIES   have asked me to post words in American Sign Language which are food related.  So, here you go.. foods that help keep us healthy!

THESE BOLDED WORDS ARE DEPICTED IN OUR SLIDESHOW

EAT and FOOD

VEGETABLE : POTATO

FRUIT :  APPLE, PEAR, PEACH, BANANA

DAIRY: CHEESE, MILK, YOGURT

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NOTE: Due to unforseen circumstance the ASL Summer online camp has been cancelled. Look for an upcoming announcement for another option for learning ASL during the summer!

Are You on a Trip to Holland?

Once again I have been asked by several people to repost this article.  If it helps one parent get through the tough times of having an unexpected premature baby, a child with special needs or another tough circumstance then it is worth the few minutes for me to post.

Are you on a “Trip to Holland?”

The poem written by Emily Perl Kingsley was cut out and pasted on the refrigerator from February of 1992 until we moved to a new home in 1995. It was titled, “ Welcome to Holland”. In essence, it was a snapshot of what it is like to be unprepared when you give birth to a child who has challenges, such as medical or cognitive disabilities.

There is one section of the poem that I read over and over again, “After months of eager anticipation, the day finally arrives. You pack your bags and off you go. Several hours later, the plane lands. The stewardess comes in and says, “Welcome to Holland.” “Holland?!?” you say. “What do you mean Holland?? I signed up for Italy! I’m supposed to be in Italy. All my life I’ve dreamed of going to Italy.” But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”

My husband and I wanted to go to Italy and ended up in Holland on February 7, 1992. I should have known that our trip to second-time parenthood would be bumpy as we were told that our secondborn was to be a girl. “Two girls, so nice”, my OB-GYN told me. Guess what? –  We had the first boy born in 28 years in my family when our son arrived via emergency c-section. Not breathing right. Sugar is too low.  His heartbeat is too high. I could already feel the plane “veer” off course.

Days later we were allowed to go home only to notice that our little “fella” was turning the color of a Sunkist orange. Not good. Not good at all. Rushed back to the hospital to be told it was simple “jaundice”. Nope, nothing in the child’s life would be simple as I found out. Days go on and before the first actual tulip bloomed that year we were in intensive care with our young guy. Jaundice ended up being a “liver problem” – not yet determined – but possibly very serious and could lead to severe developmental delays. . Respiratory syncytial virus/ RSV nearly claimed his life. Reflux choked him every third breath. Our nightmare continued. You know you have a very sick baby when you can’t find room in the isolated PICU suite because of the number of doctors, nurses, and respiratory therapists working with your child to keep him alive. You also know your baby is very ill when the nurses come and ask you questions such as, ‘Is there anyone we can call for you?” … Does God have a hotline, I wonder?

For any new parent who has a baby you know this is the worst part of this type of scenario- the waiting. You wait to see if the tests are positive for illnesses that are unimaginable. You wait to see if the insurance will cover the rare and complicated blood work, machines that are helping your child stay alive, or special therapy sessions ordered. You wait to see if you will ever have a “normal” life again for yourself, your family, your work, etc. Will your child walk, talk, eat normally, have friends, etc.? You begin to HATE Holland.

Then little by little the waiting ends. Test results come back. Therapies begin. Hospitalizations end and you go home.

But, for many of us, this is when you start a new journey into the realm of Special Education. Here is the most ironic part of this story and the reason I am writing it for this blog. I am a special educator. I am a full-fledged, certified School Psychologist that is trained to help parents and children with special needs. HOWEVER… All my training flies out the window as my mind is trying to process the months of evaluations, reports, and recommendations from specialists.

Ironic indeed. I have now changed teams!

Instead of being the intervention specialist, I now am the one calling our local school district asking for help from the Early Intervention Team! And I am so grateful when they appear at my door. But, I still have problems with paperwork and understanding all the information. How can this be? I do this job every day and I am still wading through it because my head is so full of grief and confusion. The team helps me. Every day gets a little better. Clarity arrives with every meeting or visits from a team member. Family members come on board to help. We get through it.

Now fast- forward, our son improves with therapy and he starts to talk, walk (actually run) and become quite sociable. He has more hospital visits – but he is deemed fairly healthy. His liver has a benign disorder and we are told that he shouldn’t go without food or to enter in to the military. We can live with those two stipulations to have a benign liver disorder vs. the alternatives.

I also become a much better psychologist. Often I went to our fridge and I read Welcome to Holland. As I do, I imagine my own fears, but also I see the faces and hear the sad, confused and sometimes hopeful voices of countless parents and children I have worked with in the past. I am a better person because I stopped in Holland rather than Italy.

As for the little “fella”, well he is off to Michigan State University in the Fall.  He wants to help others by joining law enforcement as a forensic criminologist.   He has had his challenges, but nothing we couldn’t handle thanks to the help of caring teachers, healthcare professionals, and family.

And guess where he suggested we go on summer vacation this year? Holland. And what teams does he predict will win the FIFA World Cup- you guessed it… The Netherlands!  Well, I’ll be!!

Follow-Up... It has been a YEAR since I wrote this original post and I have received notes from many parents who thanked me for sharing our journey and giving hope to theirs.  As for the “little fella”- well he has excelled beyond our wildest dreams at Michigan State University- with acceptance into the honors college and dorm.  He is an amazing kid and still remains to this day, my hero…

Second Follow-Up … My son is now a junior and living the average life of a college-aged student.  The fact that I typed AVERAGE makes my heart sing, as for many this is the bar which to aim and one during his earlier years that we weren’t sure would ever be attained.  An interesting twist happened a year ago… my son was so touched that I wrote this blog that he tried to connect with Emily Kinglsley, the author of A TRIP TO HOLLAND.    Unfortunately, his attempts were unsuccessful which made his Mother’s Day gift a bit of a disappointment for him.  However, knowing that he tried was present enough for ME!  I grow prouder and prouder of both of my children on a daily basis as they are kind and generous people who are doing the world of good for “tourism” in Holland.  XO to all parents with children that are the tulips of generations to come.

Update: February 2022

The little fella isn’t so little. In fact, he is quite an adult and this mom couldn’t be prouder.  He works diligently to help keep this world a safer and kinder place in ways that I couldn’t explain to you as his job is both complicated and needs much discretion.   And in the 30 years since his birth, he has allowed me to share his story to help others.  Plus, he has become a homeowner, a super attentive boyfriend to the amazing “S”, an awesome brother, and just a really groovy guy.  Yes, this mom sits in awe of how the little fella who barely survived now teaches others so many lessons.  Most of all – just keep breathing.

The author and her son when he was only 5 months old. Keep in mind we are at the beach, hence the “bad hair day!”
The premature “baby”, Seth, on his HS graduation day, 2010!